01.
Individual Support
Individual sessions offer a safe, supportive space to explore your thoughts, emotions, and lived experiences. Sessions are tailored to your unique needs and may take place in person, in my office in Lafayette, CA, in nature, your home, online or by phone.
My approach is holistic and rooted in depth psychology, honoring both the conscious and unconscious layers of your experience. In our work together, I may incorporate grounding exercises, creative expression, guided reflection, ritual and intuitive tools when they support your journey.
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We move at a pace that honors your nervous system, your story, and what most feels aligned for you.
02.
Grief Counseling
Grief touches every part of our being…heart, body, mind, and spirit. Whether your loss is recent or long-held, grief counseling offers compassionate support as you navigate life without your loved one.
Together, we may draw on expressive and symbolic practices such as ritual, dream exploration, art, and intuitive reflection to help you stay connected to your loved one while also finding grounding and meaning in a changed world.
I walk beside you as you honor your loss and begin to sense what is ready to gently emerge.
03.
Support Groups
(Coming Soon)
Support groups offer a space to connect with others who may be walking a similar path. These gatherings transform what often feels like an isolating experience into a shared journey rooted in listening, compassion, and mutual understanding.
Groups may incorporate guided reflection, creative expression, and meaning-making practices that nurture connection…within yourself and in community...while honoring each person’s unique process.
** If you're interested in future group offerings, you're welcome to reach out or join a waitlist.